Coach, Therapist & Educator
Specialising in Female Health Awareness, Women’s Integrative Wellness, and Authentic Alignment
In a nutshell I help women*:
Get to grips with their body, mind, mood, and hormones so they can feel healthier, fitter, and more like themselves - no matter where they are in life.
Look at their wellness from all angles - biological, psychological, social, and spiritual - because, let’s be honest, it’s all connected.
Live a life that’s aligned, authentic, and unapologetically theirs.
In my writing, I often use the terms “women” and “female,” especially when exploring topics like hormones, menstrual cycles, and pain. This is because much of my focus is on the experiences of people with ovaries, uteruses, and the hormonal fluctuations typically associated with cisgender females.
But I want to acknowledge something important: sex and gender are not binary. As Rachel Gross beautifully writes,
“Identity, chromosomes, genitalia, gonads, and hormones rarely form a neat line. Bodies exist on a spectrum, a permutation of endless forms most beautiful.”
Not everyone with a uterus or menstrual cycle identifies as a woman, and not everyone with a penis identifies as a man. Pain, hormones, bodies, identities, emotions, and lived experiences don’t fit into neat categories. And that’s part of their beauty.
While I use terms like “women” and “female” for simplicity and clarity, I want to emphasise that this language doesn’t capture the full picture. My aim is never to exclude or erase anyone whose experience falls outside these definitions. This space is for you, however you identify and whatever your body’s story may be.
Thank you for your understanding as I navigate these nuanced topics with care and respect.