# Hi & Welcome! I’m [[About|Sarah Keates Andrews]]. Mum. Wife. Highly Sensitive Introvert. Obsessive note-taker. Autodidact. Research Geek. On this site, you will find posts about women's health, pain, exercise and fitness. Articles and blogs on the menstrual cycle, perimenopause, therapy, wellness and sex. Basically, anything to do with the female body, mind, mood and hormones that I have found interesting or has been relevant to myself, my work or my clients.  That said, writing has always been my passion. So if I'm honest, posts could be about absolutely *anything* that piques my interest. If you want to be notified of new posts and get them sent straight to your inbox, be sure to [[Subscribe|subscribe to my Newsletter]]. ## Recent Posts ![[Recent Posts]] ==[[All Posts|See all posts here]]== --- ## Articles Articles are where I research, wrap my head around the science and create something that makes sense. It's where I join the dots and create something understandable, informative and (hopefully) enjoyable to read. - [[All Articles]] - [[Recent Articles]] ## Blog Articles tend to simmer in the background while I find more research. Yet, blogs are often written as things crop up and then linked to previous ideas or maps. Hence, they tend to have few sources (if any).  They are my way of thinking out loud and sharing those thoughts with you. It's like having a conversation with an old friend. It's where I share my latest news, thoughts, articles, and experiences. More often than not, it's where I share my musings on something I stumbled upon during my research. - [[All Blogs]] - [[Recent Blogs]] ## Exercises Over the years, I recorded hundreds of exercise videos. These were for my clients as a reminder of what they needed to complete for their 'homework' (i.e. their rehab). But adding these to the site makes sense. They have helped so many people over the years, and hopefully, they will continue to do so. These are the ones I have added so far (below). For more videos check out my [YouTube channel.](https://www.youtube.com/@sarahkeatesandrews2560/videos) - [[All Exercises]] ## An important caveat There are two more things I want you to understand about this site: ### My posts are not polished or perfect I am working hard to let go of my inner critic and perfectionism. This is something that can often paralyse the creative process. Instead, I am giving myself permission to share my imperfect work. As a result, you will not always find polished, carefully crafted posts. They will not always be pretty. And I refuse to add images just for the sake of making things look nice. ### Posts are always open to revision and expansion Posts on my site are not 100% complete. And nor will they ever be; they are a work in progress. They are living documents designed to evolve alongside my understanding. The more I am open to [[Learning in Public|learning in public]], the more mistakes I will openly make. This means I will need to correct, amend and edit as I continue [[Sharing My Creative Process|sharing my incomplete and imperfect ideas]] with you all. And because I am learning in public, it means that they will need revising. Again. And again. And again. ==[[All Posts|See all posts here]]== ## Never miss a post... If you want to be notified of new posts and get them sent straight to your inbox, be sure to subscribe below. <iframe src="https://sarahkeatesandrews.substack.com/embed" width="380" height="320" style="border:1px solid #EEE; background:white;" frameborder="0" scrolling="no"></iframe>