Are you are constantly trying to improve your Health & Fitness but struggle to keep things going?
You get started, right?
You set goals, research all the best solutions, put a plan in place and everything goes great for a couple of weeks.
It’s gone again!
You wonder how on earth all those other women are able to keep their plates spinning; family, fitness, health, friends, career.
You are trying to do all you can to support your health because you know that there are no ‘do-overs’ especially with each year that passes.
You’re tired of sifting through all of the conflicting information on the internet, trying to find the best solution and what you should be doing.
You want to understand what’s happening with your body, mind & hormones and how you can hold on to that motivation that you (sometimes) feel.
You want to work out what you’re doing wrong and how you can finally achieve your goals. Because you really believe you can achieve them.
Well guess what….I believe you can too.
How I can help
By educating and coaching you to read your body and use that knowledge to create a unique blueprint to optimise your own health, fitness & wellbeing.
After all, our body, moods, feelings, energy and pain all contain a wealth of information about our overall health that are vital to our journey and goals.
When we appreciate that any symptoms are our bodies attempt to catch our attention, we realise that we can actually achieve so much more BECAUSE of our symptoms.
When we develop a deeper understanding of how intimately connected our menstrual cycle is to our overall health, motivation & productivity, we can learn how to use it to our advantage.
I’m going to be straight with you. I am not a great cook. And I am not the best driver (although please don’t tell my husband I admitted that).
But I can help you to dig deep and uncover what is holding you back from transforming your life.
I can teach you how to to read your body and trust what it’s telling you.
I can help you understand the mistakes that you’re making and how to do things differently.
I can help you develop a roadmap to achieving your goals and eliminate the guesswork.
How do I know?
Because I have been there. I have done this work myself (and as this is a lifelong journey I am committed to the work).
Having been in the Health & Fitness industry for almost 20 years I understand that frustration & confusion (plus the occasional burnout) is common.
I am also a Mum, a wife and a business owner so I know how it feels to try keep a million and one plates spinning.
I can help you go from frustrated & confused to clarity & direction… because I have been there!
You’re in the right place if:
- You’re ready to ditch the quick fixes and to start trusting that your body has the answers you need.
- You want to have the confidence that the decisions you’re making are the right ones for you.
- You have some experience of health & fitness under your belt but want to go deeper in your journey.
- You’re ready to work with your feminine energy to optimise your health, wellness and creativity.
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