# Your Perimenopause Blueprint Workshop ##### The no-BS framework for when everything’s changing (including you) --- > Perimenopause isn’t just about hot flushes or skipping periods. > > It’s rage. It’s grief. It’s not recognising yourself in the mirror. It’s feeling too much and not enough – *all at the same time*. > > And no one gives you a fucking manual. Until now... --- ## Watch The Full Recording (bitesize lessons are below) ![](https://youtu.be/xtTfGHUZgdo) --- ## Workshop Lessons 1. [[Lesson 1 – Aim of the workshop|Aim of the workshop]] 2. [[Lesson 2 – A little bit about me|A little bit about me]] 3. [[Lesson 3 – My hormonal journey|My hormonal journey]] 4. [[Lesson 4 – What women say Vs what I think|What women say is bothering them vs what I feel is also really bothering them]] 5. [[Lesson 5 – Women are missing|Women are missing...]] 6. [[Lesson 6 – Anxious + depressed or|Anxious + depressed or…]] 7. [[Lesson 7 – Getting comfortable in the ‘liminal space’|Getting comfortable in the ‘liminal space’]] 8. [[Lesson 8 – Knowledgeable and powerful & fucking furious|Knowledgeable and powerful & fucking furious]] 9. [[Lesson 9 – Your Perimenopause Blueprint|Your Perimenopause Blueprint]] 10. [[Lesson 10 – Biological|Biological (the body stuff)]] 11. [[Lesson 11 – Psychological|Psychological (the mind game)]] 12. [[Lesson 12 – Social Connections|Social Connections (the people factor)]] 13. [[Lesson 13 – Spiritual Health|Spiritual Health (the woo-woo stuff – sort of)]] 14. [[Lesson 14 – Menstrual Cycle Awareness|Menstrual Cycle Awareness (the foundations)]] 15. [[Lesson 15 – Getting started with your Perimenopause Blueprint|Getting started with your Perimenopause Blueprint]] 16. [[Lesson 16 – Your Personalised ‘Big Rock’ Fixes|Your Personalised ‘Big Rock’ Fixes]] 17. [[Lesson 17 – Find your Tribe|Find your Tribe]] 18. [[Lesson 18 – Limiting beliefs|Limiting beliefs]] 19. [[Lesson 19 – What really matters to you now?|What really matters to you now?]] 20. [[Lesson 20 – Recap|Recap]] 21. [[Lesson 21 – How to have a better perimenopause?|How to have a better perimenopause?]] 22. [[Lesson 22 – Back to the beginning|Back to the beginning]] --- **View slides →** [[Your Perimenopause Blueprint Mini Workshop SLIDES.pdf]]