# Your Perimenopause Blueprint Workshop ##### The no-BS framework for when everything’s changing (including you) --- > Perimenopause isn’t just about hot flushes or skipping periods. > > It’s rage. It’s grief. It’s not recognising yourself in the mirror. It’s feeling too much and not enough – *all at the same time*. > > And no one gives you a fucking manual. Until now... --- ## Workshop Lessons 1. [[YPB01|Aim of the workshop]] 2. [[YPB02|A little bit about me]] 3. [[YPB03|My hormonal journey]] 4. [[YPB04|What women say is bothering them vs what I feel is also really bothering them]] 5. [[YPB05|Women are missing...]] 6. [[YPB06|Anxious + depressed or…]] 7. [[YPB07|Getting comfortable in the ‘liminal space’]] 8. [[YPB08|Knowledgeable and powerful & fucking furious]] 9. [[YPB09|Your Perimenopause Blueprint]] 10. [[YPB10|Biological (the body stuff)]] 11. [[YPB11|Psychological (the mind game)]] 12. [[YPB12|Social Connections (the people factor)]] 13. [[YPB13|Spiritual Health (the woo-woo stuff – sort of)]] 14. [[YPB14|Menstrual Cycle Awareness (the foundations)]] 15. [[YPB15|Getting started with your Perimenopause Blueprint]] 16. [[YPB16|Your Personalised ‘Big Rock’ Fixes]] 17. [[YPB17|Find your Tribe]] 18. [[YPB18|Limiting beliefs]] 19. [[YPB19|What really matters to you now?]] 20. [[YPB20|Recap]] 21. [[YPB21|How to have a better perimenopause?]] 22. [[YPB22|Back to the beginning]] --- **Download Slides →** [[Your Perimenopause Blueprint Mini Workshop SLIDES.pdf]]