# Untangling Pain Online Course ## Start here - [[Untangling Pain – Welcome|Welcome]] - [[Untangling Pain – Welcome 01|A Little Bit About Me]] - [[Untangling Pain – Welcome 02|A Note About Language]] ## Module 1: Pain Science [[Untangling Pain – Module 1|Module overview and toolkit]] 1. [[Untangling Pain – Module 1 Lesson 01|Introduction, Goal & Caveat]] 2. [[Untangling Pain – Module 1 Lesson 02|The definition of pain]] 3. [[Untangling Pain – Module 1 Lesson 03|Danger Alarm System]] 4. [[Untangling Pain – Module 1 Lesson 04|Ways in which the body physically adapts]] 5. [[Untangling Pain – Module 1 Lesson 05|The life of a sensor is short]] 6. [[Untangling Pain – Module 1 Lesson 06|How do you know it’s your nervous system]] 7. [[Untangling Pain – Module 1 Lesson 07|What the words actually mean]] 8. [[Untangling Pain – Module 1 Lesson 08|The autonomic nervous system]] 9. [[Untangling Pain – Module 1 Lesson 09|DIMs & SIMs]] 10. [[Untangling Pain – Module 1 Lesson 10|The overflowing cup]] 11. [[Untangling Pain – Module 1 Lesson 11|Calm shit down - Build shit up]] 12. [[Untangling Pain – Module 1 Lesson 12|We can’t wait]] Quiz → [[Untangling Pain – Module 1 Quiz|Test your understanding]] ## Module 2: The Bio-Psycho-Social-Spiritual Model [[Untangling Pain – Module 2|Module overview and toolkit]] 1. [[Untangling Pain – Module 2 Lesson 01|Welcome & Goal]] 2. [[Untangling Pain – Module 2 Lesson 02|The different models of pain]] 3. [[Untangling Pain – Module 2 Lesson 03|The Biological Stuff + Breathing]] 4. [[Untangling Pain – Module 2 Lesson 04|Sleep]] 5. [[Untangling Pain – Module 2 Lesson 05|Alcohol + Hydration]] 6. [[Untangling Pain – Module 2 Lesson 06|Nutrition + Exercise]] 7. [[Untangling Pain – Module 2 Lesson 07|Psychological + Stress]] 8. [[Untangling Pain – Module 2 Lesson 08|Emotions]] 9. [[Untangling Pain – Module 2 Lesson 09|Thoughts & Beliefs]] 10. [[Untangling Pain – Module 2 Lesson 10|Past Events]] 11. [[Untangling Pain – Module 2 Lesson 11|Social Connections]] 12. [[Untangling Pain – Module 2 Lesson 12|Spiritual Health + Gratitude + Higher Self]] 13. [[Untangling Pain – Module 2 Lesson 13|Creativity + Surrender]] 14. [[Untangling Pain – Module 2 Lesson 14|Self Compassion + Authenticity]] Quiz → [[Untangling Pain – Module 2 Quiz|Test your understanding]] ## Module 3: Why Pain is Different for Women [[Untangling Pain – Module 3|Module overview and toolkit]] 1. [[Untangling Pain – Module 3 Lesson 01|Goal of This Training]] 2. [[Untangling Pain – Module 3 Lesson 02|Hormonal Influence]] 3. [[Untangling Pain – Module 3 Lesson 03|Hormones & Pain]] 4. [[Untangling Pain – Module 3 Lesson 04|The Reasons for Differences]] 5. [[Untangling Pain – Module 3 Lesson 05|Nervous System Sensitivity]] 6. [[Untangling Pain – Module 3 Lesson 06|Inflammation & Immune Response]] 7. [[Untangling Pain – Module 3 Lesson 07|Emotional & Psychological Factors - Starting With Trauma]] 8. [[Untangling Pain – Module 3 Lesson 08|Fawn, Freeze & Shame]] 9. [[Untangling Pain – Module 3 Lesson 09|PNIE & Final Thoughts]] Quiz → [[Untangling Pain – Module 3 Quiz|Test your understanding]] ## Module 4: Calm Shit Down - Build Shit Up [[Untangling Pain – Module 4|Module overview and toolkit]] 1. [[Untangling Pain – Module 4 Lesson 01|Welcome, Goal & Caveat]] 2. [[Untangling Pain – Module 4 Lesson 02|Step 1 Calm Shit Down]] 3. [[Untangling Pain – Module 4 Lesson 03|Things you do & things you say]] 4. [[Untangling Pain – Module 4 Lesson 04|Things that you think and believe, places you go & things you hear, see, smell, taste, touch]] 5. [[Untangling Pain – Module 4 Lesson 05|People in your life]] 6. [[Untangling Pain – Module 4 Lesson 06|Things happening in your body]] 7. [[Untangling Pain – Module 4 Lesson 07|Reducing DIMs]] 8. [[Untangling Pain – Module 4 Lesson 08|Adding in more SIMs]] 9. [[Untangling Pain – Module 4 Lesson 09|Step 2 Build Shit Up]] 10. [[Untangling Pain – Module 4 Lesson 10|The 2 Stages of Chronic Pain]] 11. [[Untangling Pain – Module 4 Lesson 11|Graded Exposure & Pacing]] 12. [[Untangling Pain – Module 4 Lesson 12|What does this look like in the real world]] 13. [[Untangling Pain – Module 4 Lesson 13|Some advice]] Quiz → [[Untangling Pain – Module 4 Quiz|Test your understanding]] ## Finish [[Untangling Pain – Before You Go|Before You Go]]