I started cross fit just before Christmas and found that when I was doing certain exercises that I was getting pains in my lower back and it was going very stiff making it hard to continue training. Sarah was recommended by the coach at cross fit to see if there was anything we could do. I booked an appointment and so glad I did, my o my regret is not seeing Sarah earlier as there are problems I’ve had for years that we’re showing up. Sarah really knows her background on body mechanics, it may seem a bit strange at first some of the exercises that you go through on the initial assessment. Once done though Sarah explains why you do them and the reason behind why you have issues. There was more than just my back that was an issue but we have focused on some exercises to relieve that issue. I can honestly say that I have not had any back problems since following her guide on what to do. I am due to go back end of February as I want to work on other areas like my shoulder as I get pins and needles in my fingers. She truly knows her stuff and I’ve recommended to other at cross fit already. She’s also a very welcoming person with it as well and you feel at total ease going about these problems.
Highly recommended and as said only regret is I didn’t know about this years ago.