Private Facebook Group


I have created a Private Facebook Group relating to Women’s Integrative Wellness just for you!

My mission is to help you understand your body, mind, mood & hormones as you connect with and support other women along the way.

Everything I have learnt for myself and continue to learn…
I want to share with you!

The Purpose Of The Group Is To:

  • Create a safe place to share your discoveries 
  • Help you deepen your understanding of your body, mind, mood and hormones
  • Connect and support other women who are on the same journey as you
  • Provide somewhere that you can ask questions (BTW I don’t have all the answers. But together as a group we may be able to uncover them)


Please read these guidelines and ensure you are happy to follow them before you join the group. 

  1. Help create a supportive group by sharing only positive and encouraging feedback on other posts. I have a zero tolerance policy for aggression and trolling.
  2. This is a confidential space so that where we can be real, vulnerable and honest. Please do NOT share anyone’s posts outside of this group.
  3.  This is not a space for personal promotion. Thank you. 
  4. It’s ok to be real, raw, honest and vulnerable. The deeper we dig, the more we can uncover. 
  5. Feel free to ask questions and post insights, wonderings and musings. This is how we learn from each other. 

Are You Ready To Connect?

I look forward to working with you.

Sarah ❤️