Ebb & Flow: Private Facebook Group


I have created a Private Facebook Group. This is where we can connect and support each other as we all learn to ebb & flow with our cycle. 

My mission is to you the tools and knowledge to help you understand your body, mind, mood & hormones. I want you to unlock the power of living in sync with your cycle.

Everything I have learnt for myself and continue to learn…
I want to share with you!

The Purpose Of The Group Is To:

  • Create a safe place to share your discoveries 
  • Help you deepen your understanding of your body, mind, mood and hormones
  • Connect and support other women who are on the same journey as you
  • Provide somewhere that you can ask questions (BTW I don’t have all the answers. But together as a group we may be able to uncover them)


Please read these guidelines and ensure you are happy to follow them before you join the group. 

  1. Help create a supportive group by sharing only positive and encouraging feedback on other posts. I have a zero tolerance policy for aggression and trolling.
  2. This is a confidential space so that where we can be real, vulnerable and honest. Please do NOT share anyone’s posts outside of this group.
  3.  This is not a space for personal promotion. Thank you. 
  4. It’s ok to be real, raw, honest and vulnerable. The deeper we dig, the more we can uncover. 
  5. Feel free to ask questions and post insights, wonderings and musings. This is how we learn from each other. 
  6. Please do not add your friends to the group – this is for women who have decided to Ebb & Flow. Even if you think it will be the best thing for your friend, she needs to join in her own time. Pass on the details of the group and then let her decide. 

Are You Ready To Connect?

I look forward to working with you.

Sarah ❤️