Women’s Integrative Wellness
As women we have expectations of ourselves to be consistent day in, day out. We try to live our life in a male dominated world, where we push and strive, … Continue reading The 4 Phases Of Your Menstrual Cycle: An Introduction
I’d like to tell you a story about a girl and a boy. Let’s call them Sarah & James. They met in high school. Got married at 22 years old. … Continue reading Let Me Tell You A Story About A Girl & A Boy
Let me guess… No matter what you do it just feels like it’s not good enough. And if anyone does tell you that you are doing great, well, they don’t … Continue reading Advice To Women Who Feel Like They’re Failing (And How To Change That)
Women’s bodies are cyclical by nature. We are not consistent no matter how much we try. Not in our moods. Not in our thoughts. Not in our behaviours. Growing up … Continue reading How to Unlock The Power Within: 3 Steps To Tracking Your Menstrual Cycle
After I posted about using ‘Just 3 Words’ to track your Menstrual Cycle, I had a number of women asking if they could still track if they no longer had … Continue reading No Menstrual Cycle? How You Can Work With The Moon Instead
So we’re well into February and still ‘it’ continues. Some of you will know that these past few weeks have been difficult for me after we lost our ‘Nan’ (I … Continue reading On Grief, Hugs And Connecting To Your Menstrual Cycle