# Recap ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - This is your perimenopause blueprint, a framework to make perimenopause work for you. > - It is about more than symptoms: the pillars are connected. > - The framework is a starting point for your own version. --- ## Transcript Okay, so to recap your perimenopause blueprint—this is not mine, this is not hers, this is yours. This perimenopause blueprint is a framework for how to make perimenopause work for you. It is not just about the symptoms. It's a chance to work on social connections because we're not supposed to do this alone. It's also a chance to work on thoughts, beliefs, past traumas, and all the mind stuff that's holding you back from actually doing the things you want to do. Additionally, it's an opportunity to focus on what matters to you, including the spiritual side, your purpose, your joy, and your creativity. So, you can see how all these aspects are connected. This is the framework that I've put together, and I think it's really important. Personally, I love it. It's become my baby over the past few months, and I've been very excited to share it with you. I just want to emphasize that this part of our lives, our midlife, is not the end. So, I included this slide on how to have a better perimenopause. Lee, you know, going through all those bits that we've been through.