# Limiting beliefs ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - Question your limiting beliefs about perimenopause. > - Notice whether you see it as a curse, a problem, or a sign that you are past it. > - Those beliefs can have a negative effect on everything else. --- ## Transcript Okay, so next, we've got the psychological part. We're going to start addressing this. I want you to start questioning those limiting beliefs around perimenopause. What did you think about perimenopause before this workshop? It may have been that actually, perimenopause sucks. And it does at times. Or it may be that perimenopause means you're getting old, and things are no longer going to be good for you. So what is your limiting belief? Or hopefully, what was your limiting belief before this workshop? And what do you think now? What do you want your perimenopause transition, this part of your life, to actually be like? What do you want, and what do you think now? So again, we're addressing those limiting beliefs. The reason we're addressing these is because when we treat perimenopause as a curse, a huge problem, or an age thing that means we're past it, these beliefs are going to have a negative effect on everything else. Everything is connected, and these negative thoughts can affect the biological side, the social side, and the spiritual side. The truth is, everything is connected. We need to address those limiting beliefs around perimenopause because, as I will show you in a second, perimenopause is a chance to change things and live your life for the better.