# Find your Tribe ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - We can't do perimenopause on our own. You need to find your tribe. > - Reach out to a friend or join a women's group. It’s about connecting. > - Write down one thing you can do to start finding your tribe. --- ## Transcript Now, social connections. This is about reaching out. We can't do perimenopause on our own. You need to find your tribe. So, make a note on your piece of paper: what's one thing you can do to start finding your tribe? This could be calling that friend you've been meaning to catch up with—call them today. Or join a women's group, even a Facebook group, or something similar. It’s about connecting. We can't do this on our own. If you really want, you can also reach out to me. I would love to hear your thoughts on this workshop. Let's connect. Again, find your tribe. Connection is key. Write it down.