# Your Personalised ‘Big Rock’ Fixes ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - Choose one biological “big rock” that needs your attention first. > - Break it down into one small thing you can do today. > - Do not try to do everything at once; just start. --- ## Transcript So we're going to go through your personalized big rock fixes. This is focusing on the biology side, the body side. We're looking at the symptoms and what we can do to address them, and what we can physically do to address these. We're looking at stress and self-regulation strategies, how you regulate your blood sugar because all these parts influence your hormones, sleep improvement and its impact on your hormones, strength and suppleness, gut health, and staying hydrated by sipping more water and less alcohol and caffeine. Now, while you've got your pen and paper, I want you to choose one of those big rocks, the one that you know needs your attention first. Just one. Just one thing, and then break it down a little bit more. For example, let's go with sleep. If you need to address your sleep, sleep hygiene can be approached in many ways. What's the one thing you could do to address that? For sleep, maybe you could avoid having screens in your bedroom. That's one thing. Another might be to have an earlier bedtime. I'm not talking about doing all of these things at once; that's way too overwhelming. What's the one thing you can do today to address one of those big rocks? Write it down. You can even share it with me; I'd love to know. Share it with me and start today. Just take the first small step.