# Spiritual Health (the woo-woo stuff – sort of) ##### Your Perimenopause Blueprint Workshop --- ![](https://youtu.be/TifHukWRA_g) --- ## Summary > - Spiritual health is about living our true self and living in alignment. > - We need space to pause, get quiet, and listen to what feels true. > - Ease, joy, and deep fulfilment matter too. --- ## Transcript And then, finally, the 4th pillar is your spiritual health. And I put the "woo-woo stuff" sort of. But again, this is, if you look at all these, it's not really spiritual, apart from maybe connecting to our highest self, I suppose, or connecting to others. Maybe I am. It is not about type cards, or universe, or numbers, or whatever it is, but it can be if you want it to be. But that's not what this is for me. This is an area that just doesn't get spoken about in relation to perimenopause. But again, this is what is missing so badly. I think the biggest thing for this whole thing is we're just living our true self. We are living in alignment. So you know, we've done the biological stuff. We're working on our fitness, our nutrition, that's our sleep. We're working on the physical side, you know, with the psychological side we're working on, you know, understanding ourselves. Understanding why we do what we do. And then, obviously, you've got the social connections. But this is all about the deeper, really, the deeper stuff. Okay, what your needs are. And I mean, like the needs and values that are really deep inside, and this takes a lot of space to pause, to get quiet, and to listen. To listen to what feels true to you, and you know things like gratitude and simple pleasures and intuition. This is all about stopping and pausing and listening. Okay. I've actually added another slide with loads more on because going carrying on with all this, this is where again, those things that 1 million are missing out on this ease, this joy. And it's like it's what feels good to us. It's that deep fulfillment. Okay, that's pretty much what this is. And I think this is missing. I really, really do believe that this is missing for women in their forties and fifties. And you know, so we're going through. Our hormones are changing. And we're going through all this. But we're missing this stuff. We really, really are. And when we don't live in alignment with what feels good to us, you know, with what we want, this is where no wonder we've got anxiety and depression, and then all of this also will affect our social connections. So then we feel resentment. And actually, no, you know, it just feels we're trying to people please all the damn time. And we're not looking after us. And this spiritual health, as I've called it. And this is really fucking important. And this is something that is missing from so many of the books out there that you're going to read on perimenopause. It's just not talked about, and it needs to be talked about.