# Biological (the body stuff) ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - The biological pillar is the body stuff. > - It is an important part of perimenopause, but only one part of the blueprint. > - Symptoms and what we can physically do to address them belong here. --- ## Transcript So starting off with the biological—okay, the body stuff. This is the pillar that the majority of books and information out there on perimenopause focus on. And again, it's for good reason—I'm not dissing this at all. It is such an important part, but it's only one pillar. Focusing on this without addressing the other pillars while we transition through perimenopause might leave us feeling a little bit better, but it might not get us to the point that we actually want to reach. There's so much more to it. So again, the biological pillar is just one part.