# Aim of the workshop ##### Your Perimenopause Blueprint Workshop ---  --- ## Summary > - Perimenopause is not the end, but actually a new beginning. > - The perimenopause blueprint is a framework to help us during this transition. > - Start to think about how you want perimenopause to be for you. --- ## Transcript Hi! Welcome, everybody, to this workshop on your perimenopause blueprint. This is an introduction, not the full thing, because the full thing is huge, as you're going to see in the rest of this workshop. What if I told you that perimenopause is not the end, as is often believed, but actually a new beginning? There’s so much taboo and fear around perimenopause and menopause, so many ideas that we need fixing when we’re in this phase of our lives. There’s even the idea that we need to stop it somehow. But that’s not the case. This is what this workshop is hopefully going to show you and how you can make it work for you. The goal of this workshop is to introduce you to the idea of the perimenopause blueprint. Everyone is different and unique, but there is a bit of a framework that I’ve put together to help us during this transition in our lives. This workshop aims to help you start to think about how you want perimenopause to be for you. Make sure you’ve got a pen and a piece of paper to hand, because you’re going to start to make some notes and hopefully start to put in some of the work today.