# Module 4: Calm Shit Down - Build Shit Up ##### Untangling Pain --- ## About this module > This is where we take everything you’ve learned and put it into practice. > > Because when you’re asking: > - **“What do I do with all this?”** > - **“Where do I start?”** > ... this is where we go. > > Healing isn’t about doing more. It’s about doing the stuff that actually matters to *you*. --- ## Watch the full recording  --- ## Bitesize lessons 1. [[Untangling Pain – Module 4 Lesson 01 – Welcome, Goal & Caveat|Welcome, Goal & Caveat]] 2. [[Untangling Pain – Module 4 Lesson 02 – Step 1 Calm Shit Down|Step 1 Calm Shit Down]] 3. [[Untangling Pain – Module 4 Lesson 03 – Things you do & things you say|Things you do & things you say]] 4. [[Untangling Pain – Module 4 Lesson 04 – Things that you think and believe|Things that you think and believe, places you go & things you hear, see, smell, taste, touch]] 5. [[Untangling Pain – Module 4 Lesson 05 – People in your life|People in your life]] 6. [[Untangling Pain – Module 4 Lesson 06 – Things happening in your body|Things happening in your body]] 7. [[Untangling Pain – Module 4 Lesson 07 – Reducing DIMs|Reducing DIMs]] 8. [[Untangling Pain – Module 4 Lesson 08 – Adding in more SIMs|Adding in more SIMs]] 9. [[Untangling Pain – Module 4 Lesson 09 – Step 2 Build Shit Up|Step 2 Build Shit Up]] 10. [[Untangling Pain – Module 4 Lesson 10 – The 2 Stages of Chronic Pain|The 2 Stages of Chronic Pain]] 11. [[Untangling Pain – Module 4 Lesson 11 – Graded Exposure & Pacing|Graded Exposure & Pacing]] 12. [[Untangling Pain – Module 4 Lesson 12 – What does this look like in the real world|What does this look like in the real world]] 13. [[Untangling Pain – Module 4 Lesson 13 – Some advice|Some advice]] View slides → [[Untangling Pain Module 4 Slides.pdf]]