# Menstrual Cycle Awareness for Perimenopause 1. [[MCA for Perimenopause 01|Welcome & the goal of this training]] 2. [[MCA for Perimenopause 02|A little bit about me]] 3. [[MCA for Perimenopause 03|What is Menstrual Cycle Awareness?]] 4. [[MCA for Perimenopause 04|What is Perimenopause?]] 5. [[MCA for Perimenopause 05|What if you are taking contraceptives?]] 6. [[MCA for Perimenopause 06|Caveat]] 7. [[MCA for Perimenopause 07|Hormone Hierarchy]] 8. [[MCA for Perimenopause 08|Menstrual Cycle Phases]] 9. [[MCA for Perimenopause 09|Inner Seasons]] 10. [[MCA for Perimenopause 10|The Physiological Changes of Perimenopause]] 11. [[MCA for Perimenopause 11|4 Phases of Perimenopause]] 12. [[MCA for Perimenopause 12|How the Inner Seasons Change]] 13. [[MCA for Perimenopause 13|Perimenopause Is Like Climate Change]] 14. [[MCA for Perimenopause 14|Why Menstrual Cycle Awareness (MCA) is important during Perimenopause?]] 15. [[MCA for Perimenopause 15|Getting Started With MCA]] 16. [[MCA for Perimenopause 16|Tips on effectively communicating with medical professionals using MCA]] 17. [[MCA for Perimenopause 17|So what's your next right step?]] 18. [[MCA for Perimenopause 18|Q&A: Why do some women struggle intensely with perimenopause and menopause, whilst others can take it in their stride?]] 19. [[MCA for Perimenopause 19|Q&A: Narratives in media making menopause sound worse]]