# DIMs & SIMs Worksheet --- > Use these prompts to note what you notice makes your pain feel worse (DIMs – Danger In Me). And what helps you feel safer, calmer, and more supported (SIMs – Safety In Me). > > There’s no need to overthink it. Just start with what comes to mind. We will be going into this in more depth in module 4 of the course. Download the worksheet → [[DIMs & SIMs.pdf]] --- ### 💥 DIMs – Danger In Me What increases your sense of threat, stress, pain, or overwhelm? --- ### 💖 SIMs – Safety In Me What helps you feel safe, grounded, calm, or supported? ---