# You are subscribed *for real*!
Thanks for confirming your email address.
You are now well and truly subscribed to my email newsletter.
A million thank yous!
You will receive 1-3 posts per week, depending on where I am in my menstrual cycle and what other things get in the way.
## Keeping track of what’s new in other ways
As a subscriber, you’ll get updates in your inbox. Obviously. That’s the main point of subscribing right?
But you can _also_ …
- Drop in from on the [[Home|home page]] now and again and see if you've missed anything
- Follow me on [Facebook](https://www.facebook.com/thebodymechanicuk)
- Check out my [Instagram](https://instagram.com/keatesandrews?igshid=OGQ5ZDc2ODk2ZA==) account
## Upgrade when you’re good and ready
(You might see this plug for membership even when you’ve _just_ bought it. This confirmation page is not able to automagically tell who’s looking at it. 🙂 Most membership ads are indeed hidden from logged in members.)
Now that you’re free-subscribed, you can upgrade to a premium subscription any time for as little as $2.50/month (with an annual payment). Premium subscribers get extra posts, and if you pay more you get a bunch of other website privileges as well. This website _literally cannot exist_ without some patronage, so please keep the option in mind.