# You are subscribed *for real*! Thanks for confirming your email address. You are now well and truly subscribed to my email newsletter. A million thank yous! You will receive 1-3 posts per week, depending on where I am in my menstrual cycle and what other things get in the way. ## Keeping track of what’s new in other ways As a subscriber, you’ll get updates in your inbox. Obviously. That’s the main point of subscribing right? But you can _also_ … - Drop in from on the [[Home|home page]] now and again and see if you've missed anything - Follow me on [Facebook](https://www.facebook.com/thebodymechanicuk) - Check out my [Instagram](https://instagram.com/keatesandrews?igshid=OGQ5ZDc2ODk2ZA==) account %% ## Upgrade when you’re good and ready (You might see this plug for membership even when you’ve _just_ bought it. This confirmation page is not able to automagically tell who’s looking at it. 🙂 Most membership ads are indeed hidden from logged in members.) Now that you’re free-subscribed, you can upgrade to a premium subscription any time for as little as $2.50/month (with an annual payment). Premium subscribers get extra posts, and if you pay more you get a bunch of other website privileges as well. This website _literally cannot exist_ without some patronage, so please keep the option in mind. %%