# Instagram Links
[[The Red Tent Project]] → Claim your cycle.
[[Owning the Busy]] → How to manage stress like an ER Doctor.
[[The History of Anxiety & Hysterical Paroxysm]] → How hysteria led to the invention of the vibrator.
[[Notes to Myself - Lessons Learned & Shared Advice]] → Do not confuse capacity with capability. Fail quicker. Turn the spotlight.
[[Completing the Cycle]] → To deal with your stress, you have to complete the cycle
[[Why Perimenopause Is the Perfect Time to Make Strength Training a Priority]] → How we can maximise oestrogen for better health & fitness.
[[The Impact of Immunomodulation during the Luteal Phase]] → How the immune system changes during the luteal phase.
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