%% #update Add link to Mid-cycle PMS - Mid Cycle PMS article when written %% # Podcast Interview: How Our Menstrual Cycle Affects Our Mental Health >[!example] 01 Jan 2023 #blog I was interview by Sarah Merrett on It’s a Crazy Life podcast] on how our menstrual cycle affects our mental health. You can listen from any of the links below. I really hope you find the show full of value. I’ve also included some links to references in the show notes below. If I have missed anything or you would like to know more, please [get in touch](mailto:[email protected]) ## Where to listen… - [Spotify](https://open.spotify.com/episode/6AKPJA3KrpBwUzYWhyq4Dm?si=ZSMLobMxR2GqI6tVR3NjhA&dl_branch=1) - [‎Apple Podcasts](https://podcasts.apple.com/us/podcast/the-basics-episode-6-an-educational-interview/id1550447770?i=1000538055086) - [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NmJjNjU5Yy9wb2RjYXN0L3Jzcw/episode/ZTI0MzEwYjgtMDQwZC00OTAyLWE5MzYtZjQyYjE2NDRkMTZk?sa=X&ved=0CAUQkfYCahcKEwjg1_PBo7_zAhUAAAAAHQAAAAAQAQ) ## Show Notes - [[The Beginners Guide to Menstrual Cycle Tracking|The Beginners Guide to Menstrual Cycle Tracking]] - killercrampsarenotnormal - [Endometriosis Foundation](https://www.endofound.org) - Premenstrual dysphoric disorder - [PMDD](https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/) - Adherence to exercise - [Prado, R.C.R. et al. (2021)](https://www.frontiersin.org/articles/10.3389/fpsyg.2021.525943/full) - Lara Briden - [Perimenopause is not about aging](https://www.larabriden.com/why-perimenopause-is-not-about-aging/)