# So what's your next right step? ##### Menstrual Cycle Awareness for Perimenopause --- ![[Pasted image 20261024192424.png]] --- ## TL;DR - The whole point is to do something with this information. What is your next right step? - You could start tracking, decode what you’ve already recorded or create your own menstrual cycle blueprint. - You might explain your inner seasons to your partner or start advocating for yourself with your GP. - Choose what will help you, and I’d love to know what you decide to do. --- ## Transcript So what is your next right step? So where do you go from here? Now, I’ve given you a lot of information today, and I’m hoping that some of it has helped. You know, if it has, I would love to know. But the whole point is to do something with this information. So what is it you’re going to do? You know, are you going to download the free tracking templates that I’ve got available? You know, are you going to start monitoring your cycle if you haven’t started already? Are you going to start decoding the information you already have? Because some of you will already be tracking your cycle. Are you going to create your own menstrual cycle blueprint? You could sit down and work out how you change through those seasons. Maybe you’re going to explain to your partner your inner seasons and how you change. Or maybe you’ll start advocating for yourself with your GP. So obviously each of us is different, but I would love to know. I would love to know what you’re going to do with this information. It might be as simple as recognising which phase of perimenopause you’re in, making a note of it or emailing me. Tell me what you’ve realised about your perimenopause, what you’ve learned and how it might help you. And how is it going to help you? I hope this information does something to help you. So again, what is your next right step? And again, I would love to know what yours is. So please get in touch.