# Caveat ##### Menstrual Cycle Awareness for Perimenopause --- ![[Pasted image 20261024191442.png]] --- ## TL;DR - Please look for the gems: take what is useful and ignore what doesn’t resonate. - Your menstrual cycle and your perimenopause are unique to you. - Get to know your cycle, your perimenopause and your body. --- ## Transcript Before we get into the juicy bits, here’s a caveat. OK, so I always need to put this because people can take offence. So please look for the gems. Take what is useful. Ignore what doesn’t resonate or help you. Discard that bit. Know that your menstrual cycle and your perimenopause are unique to you. I don’t know what’s going on with you personally unless you’re a client of mine. So you need to make things unique to you. Take what works. Ignore the rest and just get to know your cycle, your perimenopause, your body. OK, so now we can move on to the juicy stuff.