## Downdog To Plank <iframe width="390" height="230" src="https://www.youtube.com/embed/_YtU96GhBw8" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> 1. Start in a downdog position. 2. Lean you body forwards until you’re in a plank position. 3. Push back again to a downdog. 4. Repeat for the recommended reps. ## Downdog To Updog <iframe width="390" height="230" src="https://www.youtube.com/embed/vqshWfd52-E" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>