# Squats ## Bodyweight Squats <iframe width="390" height="230" src="https://www.youtube.com/embed/jhBp0vSil5c" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> 1. Stand straight with your feet hip width apart 2. While bending at the knees, push your hips back and ‘sit’ down. 3. Imagine sitting on a chair. 4. Lower as far as is comfortable. 5. Return back to the starting position. 6. Complete for set number of reps. ### Note Adjust foot position if needed - standing with feet further apart and with toes pointing out slightly, can sometimes make things feel better.