# Glute Bridge ## Elevated Glute Bridge <iframe width="390" height="230" src="https://www.youtube.com/embed/okNgXHPSIS0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe> 1. Lying on your back, knees bent and feet raised on a bench or footstool. 2. Squeeze your glutes and lift your bottom off the floor for a count of 4. 3. Lift hips as high as possible without overarching the back and hold for 2 seconds. 4. Slowly lower for a count of 4. 5. Without resting completely, raise up again. 6. Complete for set number of repetitions ### Note - The further away your feet are from your glutes the more difficult the exercise becomes as it focuses more on the hamstrings.