8 Week Group Coaching Programme

Want to transform your understanding of your Menstrual Cycle?

Want to know how to work WITH it instead of constantly fighting it?

You don’t have to figure it out on your own!

My 8 Week Group Coaching Programme takes the guesswork out of the equation, and connects you to an amazing community of like minded women.

This programme is for you because:

  • You want to learn about your menstrual cycle & how to be guided by it
  • You want to be surrounded by like minded women who already get it and who support you without judgement
  • You love the community a group provides, and you’re excited to learn from the other women in the programme
  • You want to understand your body and know exactly what’s going on with your mind, mood & hormones
  • You want to finally understand why you feel like a different person from one week to the next
  • You want to learn how to optimise each phase of the menstrual cycle
  • You want the accountability a group provides because you know you won’t get around to doing it on your own
  • You’re done feeling frustrated & confused and are ready for some clarity & direction

You’re not alone

There are so many other women who are struggling with the same challenges. Women who are trying to figure this whole hormone thing out. Women who want to hear about your struggles and your successes. Women who want to support you and encourage you because they completely get where you’re coming from.

Join me and a small group of amazing women!

As women we need a support system when we are trying to make positive changes in our lives. We need to be around people who understand what we’re going through, people who don’t hold us back with their judgement and negativity.

Sarah is absolutely amazing!
She explained everything thoroughly which helped me to understand what was going on, and Sarah is so so helpful. 100% recommend. Thank you again Sarah x

C. Williams

I have seen how, when women are in a group coaching programme together, they learn so much from each other’s experiences and form very close connections with each other.

As a member of this programme, not only will you benefit from my 18 years of coaching experience and my extensive training, you’ll also benefit from the support, and experiences of the other women in the group.

What’s Included?

8 Live Weekly Sessions

We meet weekly for 60-90 minutes. Our meetings include detailed instructions & “hot seat” sessions where you will have the opportunity to share your experience with the others as well as getting more personalised advice.

Ebb & Flow Online Self-Study Course

You gain access to my Online Self-Study Course as part of your programme (which will be released in May 2021)

Unlimited email support for the duration of the programme

I am available to you for questions throughout the programme! If any questions come up between sessions (and I promise you, they will!) I’m here for you via email. As a client of mine your emails are my top priority.

I fully recommend Sarah. Her knowledge is amazing and she is constantly updating this.… I don’t think I have met anyone who is quite as enthusiastic about her job as Sarah and I have always left her sessions feeling positive and enthusiastic about my own exercise.

J. Turley

As a member of my Group Coaching Programme

  • You’ll be surrounded by women who already “get it”
  • You’ll finally be able to make sense of your menstrual cycle and hormones
  • You’ll learn how to chart your cycles & deepen your experience
  • You’ll understand the importance of working with your body & exactly how to do just that
  • You’ll learn how you can use your cycle to thrive in your work, life & fitness
  • You’ll have accountability built in as you make changes to improve your health and wellness
  • You’ll discover tools for self-care and how to sync with your cycle
  • You won’t have to do it alone because you’ll be surrounded by an amazing group of women

Next course starts Saturday 1st May 2021.

Doors now open for early bird registration at the lowest possible price of £269

After April 18th the price will go up to £359

Limited places are available.