Are you are constantly trying to improve your Health & Fitness but struggle to keep things going?
You get started, right?
You set goals, research all the best solutions, put a plan in place and everything goes great for a couple of weeks.
It’s gone again!
Maybe it’s pain that’s stopping you. Or lost motivation. Or something else completely. It doesn’t matter.
Because at the end of the day, you had an idea in your head of how you wanted your life to be and now it’s gone. Again.
“I can’t recommend Sarah highly enough. …Sarah blew me away with her depth of knowledge, it’s practical application and her skill! Not only have we worked together to solve many of my bodies ‘problems’ but sarah has increased my knowledge and understanding, meaning that I am better placed to manage my physical performance moving forward.
You really are trying to do all you can to support your health because you know that there are no ‘do-overs’ especially with each year that passes.
And you’re so tired of sifting through all of the conflicting information on the internet, trying to find the best solution and what you should be doing.
You want to work out what you’re doing wrong and how you can finally achieve your goals. Because you really believe you can achieve them.
Well guess what….I believe you can too.
How I Can Help
By educating and coaching you to read your body and use that knowledge to create a unique blueprint to optimise your own health, fitness & wellbeing.
After all, our body, moods, feelings, energy and pain all contain a wealth of information about our overall health that are vital to our journey and goals.
When we appreciate that any symptoms are our bodies attempt to catch our attention, we realise that we can actually achieve so much more BECAUSE of our symptoms.
When we develop a deeper understanding of how every system in our is body intimately connected we can learn how to use it that to our advantage.
Amazing, I’m still finding the words to describe how I feel today.
…Not only is Sarah amazing and informed, but she can relate and puts you at ease.
…Four of my friends have been and recommended her, and I’m so thankful I took their advice.
I’m going to be straight with you. I am not a great cook. And I am not the best driver (although please don’t tell my husband I admitted that).
But I can help you to dig deep and uncover what is holding you back from transforming your life.
I can teach you how to to read your body and trust what it’s telling you.
I can help you understand the mistakes that you’re making and how to do things differently.
I can help you develop a roadmap to achieving your health & wellness goals and eliminate the guesswork.
How Do I know?
Because I have been there. I have done this work myself (and as this is a lifelong journey I am committed to the work).
And having been in the Health & Fitness industry for almost 20 years I understand that frustration, confusion, pain & burnout is common.
I am also a mum, a wife and a business owner so I know how it feels to try keep a million and one plates spinning.
I can help you go from frustrated & confused to clarity & direction… because I have been there!
Sarah is fantastic at what she does, so knowledgable! She listens and makes you feel totally at ease.L. Evans
We’ll work well together If:
- You’re ready to ditch the quick fixes, to step into a new way of doing things
- You like accountability and gentle support to help move you forward
- You constantly question your own decisions, struggle to keep on track, and forever compare yourself to others
- Improving your health and wellness is more important to you than improving your ‘figure’
We probably won’t work if:
- You still believe you need to change who you are to feel worthy.
- You want to control your body and push through pain and fatigue to achieve your goal
- You want a quick fix, or someone to do the work for you.
- You’re not ready to be honest about what you truly want and why
Improving your Health, Fitness & Wellness doesn’t have to be confusing, and you definitely don’t need to do it on your own.